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What It IsEdit

Created by celebrity trainer and fitness guru Harley Pasternak, the “five” in the 5 Factor Diet comes from the number of elements each meal should include – protein, complex carbs, fiber, fat and fluids. Followers eat five meals a day with recipes that contain no more than five ingredients. One cheat day is allowed per week where you can eat anything – and everything – you like, guilt free.

Celebrity FollowersEdit

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Eva Mendes, Alicia Keys, Lady Gaga, Megan Fox, Kate Beckinsale, Katy Perry, Amanda Seyfried.

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