1. Drink lots of water and calorie-free beverages.
2. Think about what you can ADD to your diet, NOT what you can take away.
3. Ask yourself, am I really hungry?
4. Be choosy about nighttime snacks. Plan ahead when you grocery shop!
5. Enjoy your favorite foods!
6. If you are going ot have a treat, eat it away from home. This way it is an adventure not an everyday privilege.
7. Eat mini meals throughout the day.
8. Eat protein at every meal!
9. Spice your food! Add a little kick.
10. Order children's porttions at restaurants.