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Keep it Fresh

Click to read about the key superfoods for weight loss!

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Stay Active!

Click to read about the 5 key fitness exercises

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Stay Hydrated

Read more diet tips here

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Myth vs. Fact

What are the top 10 diet and nutrition myths? Click to find out!

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BEST DIETS OVERALL 1st: DASH 2nd: TLC 3rd:Mayo BEST WEIGHT-LOSS DIETS 1st: Weight Watchers 2nd: Biggest Loser 3rd: Jenny Craig

BEST DIETS FOR HEALTHY EATING 1st: DASH 2nd: TLC Diet 3rd:Mediterranean BEST DIETS FOR DIABETES 1st: Biggest Loser 2nd: DASH 3rd: Engine 2

If you are interested in reading more about the Best Diets of 2013, including the easiest diets to follow, heart-healthy diets, and more, click here.

The Raw Food Diet is a new diet, popular with vegans and vegetarians, where you can only eat (you guessed it!) raw food. This diet typically consists of nuts, seeds, fresh vegetables, fruits, and fresh juices. Read more about the raw diet here.

How do the Celebrities Stay So Thin?

Celebrities always seem to keep up with the hottest and trendiest diets. Check out what these celebs are doing to stay thin and in shape! Click for details about each celeb's diet.

Sofia Vergara:
Freshology Diet

Olivia Munn:
The Fresh Diet

Nicole Richie:
Pressed Juicery Diet

Read about more celebrity diets here!

Top Five Heart Healthy Recipes

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Check out these heart healthy recipes from the Healthy Recipes Wiki!

1. Avocado Salad
2. Low Fat Ricotta Spinach Rolls
3. Beet Hummus
4. Tofu Scramble
5. Lemon Balsamic Grilled Chicken

Find more healthy recipes here!

Ask yourself, am I really hungry?
~Read more diet tips here!~

Kate Hudson lost 1.5 stone thanks to popular diet but still 'indulges' - Express - - 2024/04/19 03:00

Kate Hudson lost 1.5 stone thanks to popular diet but still 'indulges'  Express...

Axios Finish Line: A healthy media diet - Axios - - 2024/04/19 01:28

Axios Finish Line: A healthy media diet  Axios...

Digestive health-friendly diet gains traction in city - The Times of India - - 2024/04/18 23:46

Digestive health-friendly diet gains traction in city  The Times of India...

Junk Food Diets Can Cause Long-Term Damage To The Brain - Anti Aging News - - 2024/04/18 23:33

Junk Food Diets Can Cause Long-Term Damage To The Brain  Anti Aging News...

Missing Link Between Poor Diet And Higher Cancer Risk Discovered - Anti Aging News - - 2024/04/18 23:25

Missing Link Between Poor Diet And Higher Cancer Risk Discovered  Anti Aging News...

Healthylifestylego • 7 July 2020

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5 Secret Fundamentals Of Human Nutrition

5 Secret Fundamentals Of Sound Nutrition

Thinking about the elements of what makes up the crucial essentials of sound nutrition, we require to consider what the word nutrition indicates and after that…

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