Here are some great healthy recipes to help you stay fit and healthy this Fall season. We are focusing on seasonal salads, soups, roasted meats, and more. Enjoy!
1. Asian Tofu Salad
TIP: Make your own dressing instead of buying store-bought (which is generally high in calories and preservatives).
2. Cream of Carrot Soup
TIP: Eat stock-based soups instead of cream-based soups in the winter to save a few calories.
3. Roasted Butternut Squash Salad
TIP: Butternut squash is low in fat and high in fiber.
4. Braised Chicken with Chiles
TIP: Serve with brown rice for a healthier alternative.
5. Grilled Halibut over Corn and Asparagus with Asian Dressing
TIP: Grill the halibut on a stove-top grilling pan for the winter months.
