October has finally arrived! Here are some great healthy recipes to help you stay fit this Fall season. Enjoy!
1. Seafood Stew
TIP: Pick leaner white fishes and shellfish, like shrimp and lobster, because they are low in fat, high in protein and rich in omega-3 fatty acids.
2. Chicken Broccoli Orzo
TIP: Use whole wheat orzo in this recipe.
3. Artichoke Salad with Romesco
TIP: Make homemade dressing instead of store bought to control the sodium and preservative content.
4. Apricot Lime Glazed Salmon
TIP: Choose an apricot jam with the lowest sugar content you can find.
5. Fresh Mango and Black Bean Salad with Grilled Chicken
TIP: Black beans are high in protein and fiber.
